Leela, Durga
Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- ISBN 13:
- 9781787757554
- author:
- Leela, Durga
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 25.2 x 17.7 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga of Recovery: Integrating Yoga and Ayurveda for Modern Recovery from Addiction This book offers a comprehensive personal program of self-care in recovery, providing guidance for anyone affected by widespread modern 'addictiveness'. Durga Leela presents a holistic approach that combines the philosophy, psychology, and physical practices of Yoga and Ayurveda to help individuals shift their life trajectory. By exploring Ayurveda's understanding of addiction and its solution, the book provides techniques that enhance traditional recovery pathways and go beyond mainstream diet and exercise dogma. It also delves into the stress/addictive tendencies of the doshic types and how stress affects metabolism, the main determinant of health. This integrated approach offers a complete resource for working with individuals recovering from addiction.
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