Kurin, Kayla

Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)

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ISBN 13:
9781775366805
author:
Kurin, Kayla
format:
Paperback / softback
publisher:
Kayla Kurin
language:
English
Publication Year:
2018
Pages:
136
Dimensions:
22.9 x 15.2 x 0.7 centimetres (0
Genre:
Health & Wellbeing,Yoga, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£8.51

Description

Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga by Kayla Kurin

This comprehensive guide offers a holistic approach to managing fibromyalgia, drawing on the author's personal experience of recovery through yoga. The book outlines seven key steps that helped the author overcome chronic pain, including understanding pain, taming the mind, and developing a daily yoga practice.

With clear explanations and practical advice, this book provides a supportive framework for those seeking to manage their fibromyalgia symptoms. Bonus features include three exclusive yoga videos created by the author specifically for people with chronic pain.

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