Ragozzino, Claire

Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

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ISBN 13:
9781611807493
author:
Ragozzino, Claire
format:
Hardback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2020
Pages:
256
Dimensions:
25.7 x 19.4 centimeters (0.37 kg
Genre:
Cooking, Food & Drink, Ingredients, Vegetarian,
Condition:
New
Availability:
Item usually sent within 10 working days
£26.98

Description

Living Ayurveda: A Seasonal Guide to Nourishing Body and Mind Discover a holistic approach to self-care inspired by the ancient wisdom of Ayurveda. This comprehensive guide weaves together food, breath, movement, and meditation to help you stay balanced and nourished through the seasons. You'll find a wealth of practical advice and delicious vegetarian recipes to support your journey. Inside, explore 80+ seasonal recipes, illustrated menu guides, and cooking tips to build a balanced meal. Also, learn yoga sequences and breathing techniques to align with the energy of each season, and discover seasonal rituals based on moon cycles to strengthen your intuition. By embracing this path, you'll cultivate a deeper understanding of yourself and allow a deeper wisdom to blossom in your life.

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