Boorstein, Sylvia
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
- ISBN 13:
- 9781578635580
- author:
- Boorstein, Sylvia
- format:
- Paperback
- publisher:
- Weiser Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 288
- Dimensions:
- 21.4 x 13.8 x 2.2 cm
- Genre:
- Religion & Spirituality, Buddhism, Philosophy,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness by Nyanaponika Thera This book offers a comprehensive and accessible introduction to the essence of Buddhist meditation, exploring the benefits of mindfulness practice and its application in daily life. It provides a clear explanation of clear comprehension, a fundamental aspect of mindfulness, as well as an overview of the Four Foundations of Mindfulness. Written by a renowned Buddhist teacher, this revised edition includes a new introduction by Sylvia Boorstein, highlighting the enduring relevance of the Buddha's teachings on meditation. The book's insights can help you find inner peace and overcome the challenges of modern life, making it a valuable resource for anyone interested in mastering the mind. With its clear and concise language, The Heart of Buddhist Meditation provides a solid foundation for understanding the principles of mindfulness and its practical applications.
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