Vanda Scaravelli
Awakening the Spine: Yoga for Health, Vitality and Energy
- ISBN 13:
- 9781905177264
- author:
- Vanda Scaravelli
- format:
- Paperback
- publisher:
- Pinter & Martin Ltd.
- language:
- English
- Publication Year:
- 2011
- Pages:
- 192
- Dimensions:
- 20.6 x 19.6 x 1.8 cm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Acknowledging the transformative power of yoga, Vanda Scaravelli shares her innovative approach to spinal alignment, which has been refining bodies and lives for over 25 years. By listening to the body and working with gravity, breath, and grounding, Scaravelli achieves remarkable improvements in health and well-being. Her philosophy is simple: kindness to the body leads to incredible responses.
This gentle guide offers a way to achieve and maintain overall health, a naturally supple spine, and vitality, regardless of age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on her mother's extensive notes, Awakening the Spine presents a revised edition of one of yoga's most enduring works.
With photographs of Vanda Scaravelli by Rob Howard, this edition includes a new foreword by B.K.S. Iyengar, ensuring that Scaravelli's timeless wisdom is presented as she intended.
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