Powers, Sarah

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

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ISBN 13:
9780968766514
author:
Powers, Sarah
format:
Paperback
publisher:
YogaMatters UK
language:
English
Publication Year:
2007
Pages:
434
Dimensions:
155mm X 230mm
Genre:
Consumer Health
Condition:
New
Availability:
Item usually sent within 10 working days
£24.54

Description

Yinsights: A Journey Into the Philosophy and Practice of Yin Yoga This book explores the benefits of Yoga, as viewed by both Eastern and Western worlds, delving into the physical, energetic, and emotional aspects of the practice. It presents three perspectives on the subject: the Yogis in India, the Daoists in China, and medical and scientific researchers in the West. The book examines the impact of Yoga on the body's connective tissues, and how these tissues respond to practice. It then delves into the specific practices of Yin Yoga, offering detailed descriptions of flows and asanas to help practitioners deepen their understanding and improve their practice. With over 200 illustrations, this book provides a comprehensive guide to the practice of Yin Yoga.

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