Ratcliffe, Denise
Understanding and Managing Emotional Eating: A Psychological Skills Workbook
- ISBN 13:
- 9781032664347
- author:
- Ratcliffe, Denise
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2024
- Pages:
- 92
- Dimensions:
- 29.7 x 21 x 0.6 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This workbook offers a practical approach to understanding and managing emotional eating. It provides a step-by-step programme to help you develop a detailed understanding of the psychological drivers behind your emotional eating behaviour and learn strategies to manage your emotions and thoughts about food.
By working through the exercises and resources provided, you'll gain a deeper insight into the underlying causes of your emotional eating habits and develop a personal Emotional Eating Manual. This workbook is designed for individuals who are unhappy with their emotional eating habits and want to make positive changes to improve their relationship with food.
It's also a valuable resource for therapists, dietitians, and other professionals working with clients struggling with emotional eating. The approach draws on ideas from Cognitive-Behavioural Therapy, Compassion-focused Therapy, and Acceptance and Commitment Therapy, making it a useful tool for anyone looking to improve their mental health and wellbeing.
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