Greg Sushinsky

Training and Eating the Vince Gironda Way

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ISBN 13:: 9781508755401
author:: Greg Sushinsky
format:: Paperback
publisher:: CreateSpace Independent Publishing Platform
language:: English
Publication Year:: 2015
Pages:: 38
Dimensions:: 15.2 x 0.2 x 22.9 cm
Genre:: Health, Family & Lifestyle, Fitness & Exercise, , Greg Sushinsky,Training and Eating the Vince Gironda Way,CreateSpace Independent Publishing Platform,150875540X,Health & Fitness,Consumer Health,Health/Fitness,Exercise,Exercise & workout books,Health
Condition:: New
Availability:: Item usually sent within 5 working days

£10.81

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Description

Description

Vince Gironda's training and nutrition methods remain influential in the bodybuilding world. Despite his concepts being widely known, they are often not fully understood. This concise book provides a condensed introduction to Vince's principles on training and nutrition, making it an ideal starting point for new bodybuilders. It also offers valuable insights for advanced bodybuilders looking to refine their techniques. The book covers Vince's methods of training, including exercises and their purposes, as well as a unique physique analysis that can be applied to individual training. The nutrition section provides clear explanations of Vince's dietary principles and how to implement them. With its clear and concise approach, this book is a valuable resource for anyone seeking natural bodybuilding methods. The author, an experienced natural bodybuilder and trainer, has spent years researching and applying Vince's methods, bringing their expertise to this book. Advanced bodybuilders have praised this book as a "little gem", highlighting its usefulness in refining training and nutrition techniques.

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