Rhiannon Lambert
Re-Nourish: A Simple Way to Eat Well
- ISBN 13:
- 9781473661769
- author:
- Rhiannon Lambert
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2017
- Pages:
- 256
- Dimensions:
- 17 x 2.2 x 23.2 cm
- Genre:
- Science & Nature, Food & Farming, Food Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Re-Nourish: A Simple Approach to Eating Well Rhiannon Lambert, a leading Harley Street Nutritionist, offers a fresh perspective on nutrition in this part handbook and part cookbook. Grounded in scientific evidence, Re-Nourish aims to help you develop a happy, healthy relationship with eating. By taking a simple, intuitive approach, you'll learn to create delicious, nourishing meals that work for you, regardless of your dietary preferences. This book is structured around a consultation with Rhiannon at her clinic, covering topics such as weight, gut health, fuelling fitness, and mindful eating. You'll discover a balanced approach to eating that prioritises enjoyment, fuel, and happiness for both body and mind. With a focus on adaptable recipes and practical advice, Re-Nourish is the perfect resource for anyone looking to re-nourish their relationship with food.
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