Stallard, Paul

Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults

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ISBN 13:
9781119396291
author:
Stallard, Paul
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2018
Pages:
240
Dimensions:
27.7 x 21.8 x 1.2 centimetres (0
Genre:
Nonfiction, Psychology, Clinical
Condition:
New
Availability:
Item usually sent within 20 working days
£27.50

Description

Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults by Paul Stallard. This workbook provides a comprehensive guide to cognitive behavioural therapy (CBT) for adolescents and young adults, building on the principles outlined in Think Good, Feel Good. It offers a range of practical exercises and worksheets to help individuals develop better cognitive, emotional, and behavioural skills. The book covers a range of topics, including techniques used in CBT, the process of CBT, valuing oneself, mindfulness, and managing feelings. It also explores how to control thinking traps, solve problems, and face fears. This workbook is designed to be used in a clinical setting, but its materials can also be adapted for use in schools to support adolescent development.

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