Marci Fox

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

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ISBN 13:: 9781608821136
author:: Marci Fox
format:: Paperback
publisher:: New Harbinger
language:: English
Publication Year:: 2012
Pages:: 192
Dimensions:: 20.1 x 15 x 1.5 cm
Genre:: Mental Health
Condition:: New
Availability:: Item usually sent within 10 working days

£14.61

Current Stock: 5

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Description

Description

Building confidence is a powerful way to take control of your life and achieve your goals. This cognitive therapy guide helps you to overcome self-doubt and develop a strong sense of self-esteem, enabling you to navigate everyday situations with confidence.

Using practical skills and exercises, Think Confident, Be Confident for Teens shows you how to challenge negative thoughts, grow your self-confidence, and strengthen your relationships. You'll learn how to enjoy a full social life, attract new friends, and feel more confident at school and in extracurricular activities.

With its scientifically tested strategies and cognitive behavioral therapy principles, this workbook offers a powerful tool for making positive changes in your life. It has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, a recognition of its consistency with CBT principles and its potential to help readers overcome mental health difficulties.

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