Dume, Raphael
Self-Confidence 101: How to Overcome Self-Doubt and Begin to Influence Your Inner Self and Others
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- ISBN 13:
- 9781792880667
- author:
- Dume, Raphael
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2018
- Pages:
- 180
- Dimensions:
- 20.3 x 12.7 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Break free from self-doubt and step into a more confident you. If feelings of uncertainty hold you back, it's time for a change. Self-Confidence 101 offers a practical guide to help you overcome self-doubt, build lasting confidence, and feel in control of your life. You'll learn how to rewire negative beliefs using proven techniques like Cognitive Behavioral Therapy (CBT), and discover the hidden beliefs keeping you stuck. This book also helps you heal from past experiences, build unshakeable self-worth, create a confidence-boosting environment, and master emotional resilience.
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