Tai Morello

The Yoga Beginner's Bible: Top 57 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

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ISBN 13:
9781530401697
author:
Tai Morello
format:
Paperback
publisher:
CreateSpace Independent Publishing Platform (19 Mar. 2016)
language:
English
Publication Year:
2016
Pages:
140
Dimensions:
15.2 x 0.7 x 22.9 cm
Genre:
Yoga Health & Fitness
Condition:
New
Availability:
Item usually sent within 7 working days
£17.13

Description

Discover the transformative power of yoga with Tai Morello's comprehensive guide. This book has been a trusted resource for many, including celebrities such as Robert Downey Jr, Jennifer Aniston, and Russell Brand, who have found it to be a life-changing practice. With over 60 poses and sample sequences, you'll be able to establish a yoga routine that suits your needs and helps you achieve a more productive, stress-free, and happier life. Yoga is often misunderstood as an esoteric practice reserved for spiritual adepts, but the truth is that it's accessible to anyone who wants to learn. In fact, studies have shown that a single yoga class can significantly reduce tension, anxiety, depression, and fatigue. This book will teach you the top 63 poses you need to know as a beginner, how to turn yoga into a habit, and how to meditate, helping you to develop a life-changing practice. By following the guidance in this book, you'll be able to overcome frustration and establish a yoga routine that brings you peace, joy, and happiness. With its step-by-step approach, you'll find everything you need to know to get started right away.

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