CookCottone, Catherine
The Worry Monster: Calming Anxiety with Mindfulness
- ISBN 13:
- 9780593567913
- author:
- CookCottone, Catherine
- format:
- Hardback
- publisher:
- Random House Books for Young Readers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 40
- Dimensions:
- 26.9 x 24.4 x 1 centimetres (0.3
- Genre:
- Children's, Fiction, Social Themes,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Worry Monster: Calming Anxiety with Mindfulness by Dr. Catherine Cook-Cottone
This interactive book offers kids tools to calm their inner worry monster, using tried-and-true methods from a child psychologist.
With six Mindful Monster Moves, the Worry Monster teaches children how to mindfully breathe, practice gratitude and reduce anxiety, helping them feel calmer and more in control.
Related Products
Related Products
Spells for Peace of Mind: How to Conjure Calm and Overcome Stress, Worry, anda Anxiety
Greenleaf, Cerridwen
£12.39
Discover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. Cerridwen Greenleaf brings together the best of the old ways and the new, combining...
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Hofmann, Stefan G.
£15.18
The Anxiety Skills Workbook offers a comprehensive collection of simple treatment strategies to help you manage your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based...
Conquer Worry and Anxiety
Amen, Dr. Daniel G.
£8.50
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Dr. Daniel G. Amen shares practical strategies for optimizing brain health, helping you make...
The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety
Brian, Rachel
£8.80
Anxiety by Rachel Brian is a helpful guide for children who worry. Everyone feels worried sometimes, but too much anxiety can get in the way. This book aims to assist boys and girls in identifying...
Create your own calm: Activities to overcome children's worries, anxiety and anger
GoddardHill, Becky
£13.38
Create Your Own Calm Activities to Combat Children's Anxiety, Stress and Anger by Becky Goddard-Hill Help your child find calm in a chaotic world. This practical guide offers simple, fun activities...