Brian, Rachel
The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety
- ISBN 13:
- 9781526362780
- author:
- Brian, Rachel
- format:
- Hardback
- publisher:
- Wren & Rook
- language:
- English
- Publication Year:
- 2020
- Pages:
- 64
- Dimensions:
- 19.2 x 13.8 x 1.4 centimetres (0
- Genre:
- General, General (US: Trade), Children / Juvenile,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Anxiety by Rachel Brian is a helpful guide for children who worry. Everyone feels worried sometimes, but too much anxiety can get in the way. This book aims to assist boys and girls in identifying their anxiety, understanding its causes, and learning tools to find calm again. With playfully presented illustrations and expert advice, Rachel Brian delivers a practical resource for managing worries. The book covers recognising anxious feelings, taking charge, training your brain, and using effective techniques to feel good again. By following the strategies outlined in this book, readers can learn to worry less and live more. This book combines key information with great tips and strategies to empower children when things feel overwhelming.
Related Products
Related Products
The Worry Monster: Calming Anxiety with Mindfulness
CookCottone, Catherine
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
Peters, Jo
Create your own calm: Activities to overcome children's worries, anxiety and anger
GoddardHill, Becky
Helping Your Child with Worry and Anxiety
Cox, Ann
Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
Kissen, Debra