Chamberlain, Claire
It's OK Not to Be OK: Good Advice and Kind Wordsa for Positive Mental Well-Being
- ISBN 13:
- 9781786859853
- author:
- Chamberlain, Claire
- format:
- Hardback
- publisher:
- Vie
- language:
- English
- Publication Year:
- 2019
- Pages:
- 160
- Dimensions:
- 15.4 x 11.1 centimetres (0.26 kg
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A simple and soothing guide to better mental health, offering wise words and practical advice. What's normal anyway? Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, Claire Chamberlain's book provides a supportive and non-judgmental space to explore your thoughts and feelings. With kind words and fresh ideas, she aims to help you navigate life's challenges and find a more positive path forward. This book is a valuable resource for anyone seeking good advice and a supportive approach to mental well-being.
Related Products
Related Products
I'm Ok, You're Ok
Thomas Harris
It's OK to Talk: A Practical Guide to Mental Health for Men
Cooper, Sam
Are U Ok?: A Guide to Caring For Your Mental Health
Kati Morton, LMFT
Why It's OK to Be Fat (Why It's OK)
Nath, Rekha
Why It's OK to Trust Science (Why It's OK)
Parsons, Keith M.