Fisher, Naomi
The Teenager's Guide to Burnout: Finding the Road to Recovery
- ISBN 13:
- 9781472149381
- author:
- Fisher, Naomi
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 23.2 x 15.2 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Family & Relationships, Adolescence,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Teenager's Guide to Burnout: Finding the Road to Recovery
Are you feeling drained, disconnected, and struggling to cope with the pressures of school and life? You're not alone. Burnout is a common experience for many teenagers, and it can be overwhelming. This book offers a supportive and practical guide to help you understand what burnout is, how you got there, and what you can do to get back to a life you enjoy.
Written by clinical psychologist Naomi Fisher and bestselling author Eliza Fricker, this book provides a safe and non-judgmental space to explore your feelings and develop strategies for managing stress and building resilience. With expert advice and real-life examples, you'll learn how to identify the signs of burnout, break the cycle of exhaustion, and find a more balanced and fulfilling way of living.
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