Nicola Morgan
The Teenage Guide to Stress
- ISBN 13:
- 9781406353143
- author:
- Nicola Morgan
- format:
- Paperback
- publisher:
- Walker Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 304
- Dimensions:
- 12.9 x 2.2 x 19.8 cm
- Genre:
- Young Adult, Social Issues, General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Teenage Guide to Stress by Nicola Morgan is a practical and reassuring guide for teenagers struggling with stress. Many parents and young people have turned to Nicola Morgan for advice, and she has drawn on this feedback to create a comprehensive three-part guide. Section one explains what stress is and how it affects teenagers, while section two tackles specific issues such as anger, depression, relationships, cyber-bullying, exams, and eating disorders. Section three focuses on coping with stress and maintaining good mental and physical health. Through clear and accessible advice, Nicola Morgan helps teenagers understand their stress and develop strategies to manage it, from dealing with difficult emotions to building healthy habits.
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