Cheyette, Chris
Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight!
- ISBN 13:
- 9781908261298
- author:
- Cheyette, Chris
- format:
- Paperback / softback
- publisher:
- Chello Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 60
- Dimensions:
- 21 x 14.8 x 0.4 centimeters (0.1
- Genre:
- Health & Wellbeing, Dieting, Science,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Get the inspiration and guidance you need to achieve your weight loss goals with the Carbs & Cals Weight Loss Guide. This practical guide is packed with expert advice on choosing the right weight loss method for your needs, including the latest evidence on type 2 diabetes remission and the benefits of weight loss.
Inside, you'll find in-depth information on a range of weight loss methods, including very low calorie, intermittent fasting, low carb and intuitive eating, as well as guidance on physical activity, eating out and special events. The book also explores the psychology of weight loss and the importance of maintaining a healthy weight in the long term.
With clear and concise information, the Carbs & Cals Weight Loss Guide is the perfect resource for anyone looking to make a positive change to their lifestyle. Whether you're just starting out on your weight loss journey or looking to maintain your progress, this book has everything you need to succeed.
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