Shapiro, Livia

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

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ISBN 13:
9781646040957
author:
Shapiro, Livia
format:
Paperback / softback
publisher:
Ulysses Press
language:
English
Publication Year:
2020
Pages:
144
Dimensions:
23.5 x 19.1 centimeters
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 5 working days
£17.31

Description

Release tension, boost your mood, and heal from traumatic experiences with this easy-to-use guide to somatic therapy. Somatic psychology analyzes the mind-body connection, helping you release pent-up tension and truly heal from past trauma. This workbook offers a primer to this life-changing approach, designed for personal growth, and is ideal for those suffering from PTSD and other trauma-based afflictions. You'll find a range of activities, including journal exercises, body-centered prompts for personal inquiry, and movement exercises, to help you process and accept your emotions. This safe and approachable look at somatic therapy includes real-life experiments to help you integrate these techniques into your daily life. By working through this workbook, you'll gain a new understanding of how to live a somatically-oriented and embodied life.

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