Frank Tallis
The Sheldon Short Guide to Worry and Anxiety
- ISBN 13:
- 9781847093646
- author:
- Frank Tallis
- format:
- Paperback
- publisher:
- SPCK
- language:
- English
- Publication Year:
- 2015
- Pages:
- 64
- Dimensions:
- 11.1 x 0.4 x 17.8 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Sheldon Short Guide to Worry and Anxiety by Frank Tallis is a concise manual that helps you understand and control your worry. While some anxiety can be beneficial, excessive worry can become counterproductive. This easy-to-read guide explains how to make the brain's warning system work for you, rather than against you. Worry is a natural response to adverse circumstances, but it can get out of hand. By understanding the causes and effects of worry, you can learn to manage your anxiety and improve your overall well-being. The book provides practical advice and strategies to help you regain control over your thoughts and emotions. With its straightforward approach and accessible language, this guide is ideal for anyone looking to better understand and cope with worry and anxiety.
Related Products
Related Products
The Sheldon Short Guide to Depression
Tim Cantopher
The Sheldon Short Guide to Phobias and Panic
Kevin Gournay
The Worry Troopers Heroic Guide to Overcoming Anxiety
Hunt, Dr Susan
Conquer Worry and Anxiety
Amen, Dr. Daniel G.
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Huebner, Dawn