Huebner, Dawn
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
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- ISBN 13:
- 9781785927829
- author:
- Huebner, Dawn
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2017
- Pages:
- 112
- Dimensions:
- 22.61 x 15.24 x 0.76 centimetres
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Outsmarting Worry is a practical guide to managing anxiety, written for children aged 9-13 and their caring adults. This book offers a set of skills to help individuals face and overcome worries and fears, using techniques that are easy to understand and apply.
By learning how to shift from worried to happy and free, readers can break the cycle of anxiety and develop a more positive mindset. The book is designed to be accessible and easy to use, making it an ideal resource for anyone looking to improve their mental wellbeing.
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