Hunt, Dr Susan
The Worry Troopers Heroic Guide to Overcoming Anxiety
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- ISBN 13:
- 9781545345849
- author:
- Hunt, Dr Susan
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 52
- Dimensions:
- 28 x 21.6 x 0.3 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Anxieties & Phobias,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Worry Troopers Heroic Guide to Overcoming Anxiety by Susan Hunt is a practical workbook designed to help children manage their anxiety. Grounded in Cognitive-Behavioral Therapy (CBT), this structured guide provides tools and strategies for coping with worries and developing positive thinking.
Children will learn various skills-based techniques to overcome anxiety, helping them build confidence and improve their mental wellbeing. This supportive workbook is ideal for parents, educators or individuals seeking a reliable resource to support children in managing their anxiety.
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