Kevin Gournay

The Sheldon Short Guide to Phobias and Panic

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ISBN 13:
9781847093684
author:
Kevin Gournay
format:
Paperback
publisher:
SPCK
language:
English
Publication Year:
2015
Pages:
64
Dimensions:
11.1 x 0.4 x 17.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 7 working days
£8.77

Description

Understanding and managing phobias can be a challenging task for many people. This guide provides a comprehensive approach to tackling specific phobias and anxiety, covering topics such as obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. The book explores the causes of anxiety and phobias, offers practical advice on seeking professional help, planning a self-help programme, and managing catastrophic thoughts. It also provides lifestyle tools to help manage symptoms, including exercise, relaxation techniques, diet, and alcohol management. By reading this guide, individuals can gain a better understanding of their phobias and develop strategies to overcome them, leading to improved mental well-being and a more manageable quality of life.

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