Tawwab, Nedra Glover

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

(No reviews yet) Write a Review
ISBN 13:
9780349431376
author:
Tawwab, Nedra Glover
format:
Paperback / softback
publisher:
Piatkus Books
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
22.6 x 17.6 x 1.8 centimeters (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 2 working days
£13.36

Description

The Set Boundaries Workbook: A Practical Guide to Understanding Your Needs and Setting Healthy Limits Setting healthy boundaries is a vital part of maintaining your well-being and happiness in life. This accessible workbook provides a clear and step-by-step guide to help you understand what boundaries mean to you and how to put them into action. Through interactive exercises, thought-provoking checklists, and writing prompts, you'll gain the insight and skills needed to communicate your needs effectively and show up more authentically in the world. With the help of this workbook, you'll learn how to identify and set boundaries at home, at work, and in other areas of your life. You'll discover how to express your needs clearly, assert yourself confidently, and maintain healthy relationships. Whether you're looking to improve your personal or professional relationships, this workbook is a valuable tool for anyone seeking to speak up for what they want and need.

View AllClose

Related Products

Related Products