Harper, PhD
Unf*ck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- ISBN 13:
- 9781621061762
- author:
- Harper, PhD
- format:
- Paperback
- publisher:
- Microcosm Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 128
- Dimensions:
- 5.50(w) x 8.50(h) x 0.34(d)
- Genre:
- Opinion of the People
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learn to set and maintain healthy boundaries in your relationships and daily life with this interactive workbook. If you find yourself constantly dealing with people who disregard your needs and personal space, this guide can help you understand and communicate your own boundaries more effectively.
Through a combination of self-reflection and practical exercises, you'll gain the skills to give and get consent, clearly state your boundaries, and hold yourself accountable for respecting others' boundaries. This workbook is designed to be used alone or in conjunction with Dr. Faith G. Harper's book, and can be applied to a range of situations, including intimate relationships, workplace dynamics, and family relationships.
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