Urban, Melissa
The Book of Boundaries: Set the limits that will set you free
- ISBN 13:
- 9781785044403
- author:
- Urban, Melissa
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2022
- Pages:
- 368
- Dimensions:
- 21.6 x 13.5 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Book of Boundaries: Set the Limits That Will Set You Free
Discover the power of setting healthy boundaries in your relationships and life. If you often find yourself saying yes to others at the expense of your own needs, this book is for you. Melissa Urban shares practical tools and science-backed strategies to help you establish life-long healthy habits and prioritize your own well-being.
With over 130 scripts and tips for navigating guilt and pushback, Urban shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. a worthwhile read for anyone looking to take control of their life and relationships.
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