PhD, Glenn R. Schiraldi
The Self-Esteem Workbook
- ISBN 13:
- 9781626255937
- author:
- PhD, Glenn R. Schiraldi
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2016
- Pages:
- 264
- Dimensions:
- 8 x 0.8 x 10 inches
- Genre:
- Self-Help, Self-Esteem, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Self-Esteem Workbook by Glenn R. Schiraldi is a comprehensive guide to understanding and improving self-esteem. This fully revised second edition includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion, as well as up-to-date information on brain plasticity.
Developing healthy self-esteem is essential for living a happy life, and this workbook provides cutting-edge information and practical exercises to help you achieve this. You'll learn to see yourself through loving eyes, realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
With a focus on cultivating compassion, forgiveness, and unconditional love for yourself and others, this workbook offers a powerful tool for improving self-esteem and living a more fulfilling life.
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