Kate CollinsDonnelly
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young...
- ISBN 13:
- 9781849054621
- author:
- Kate CollinsDonnelly
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2014
- Pages:
- 240
- Dimensions:
- 17.3 x 1.4 x 24.6 cm
- Genre:
- Children's Books, Growing up & Facts of Life, Friendship & Social Guidance
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Banish Your Self-Esteem Thief is a workbook designed to help young people build positive self-esteem and confidence. This fun and effective guide uses cognitive behavioural and mindfulness principles to show how to change negative thought patterns and protect your self-esteem.
The book explores what self-esteem is, how it develops, and its impact on our lives. You'll discover real-life stories and activities to help you understand the importance of self-esteem and learn strategies to build yours. With this workbook, you can banish the Self-Esteem Thief and protect your positive self-esteem for good.
Perfect for young people aged 10+, this workbook is easy to read and full of helpful tips and techniques. You can work through it on your own or with the support of a parent or practitioner. Part of the Reading Well scheme, this book provides high-quality support and advice on common mental health issues.
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