Bennett, Richard

The Mindfulness and Acceptance Workbook for Self-Esteem

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ISBN 13:
9781684033041
author:
Bennett, Richard
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2020
Pages:
224
Dimensions:
234mm / 153mm
Genre:
Mental Health
Condition:
New
Availability:
Item usually sent within 10 working days
  • The Mindfulness and Acceptance Workbook for Self-Esteem
  • The Mindfulness and Acceptance Workbook for Self-Esteem
£16.31

Description

Break free from self-critical stories and develop self-compassion with this evidence-based workbook. Grounded in acceptance and commitment therapy (ACT), it offers a step-by-step program to help you overcome self-doubt, accept yourself and your faults, and reach your full potential. You'll learn to identify and cultivate your strengths, take action towards your goals, and see yourself in all your complexity with kindness and compassion.

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