Markway, Barbara PhD
The Self Confidence Workbook
- ISBN 13:
- 9781641521482
- author:
- Markway, Barbara PhD
- format:
- Paperback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 178
- Dimensions:
- 190mm X 10mm
- Genre:
- 23.5 x 19.1 x 1.22 centimetres (, Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Build self-confidence and overcome self-doubt with this practical workbook. The Self-Confidence Workbook offers a goal-oriented approach to help you silence your self-critic and live your best life with confidence. You'll learn how to define confidence, develop self-acceptance, and practice mindfulness and self-compassion. Through a 5-step program, you'll set goals and use evidence-based strategies to foster acceptance and improve your self-confidence in all areas of life. The workbook includes interactive exercises, such as reflections, checklists, and quizzes, to help you internalize lessons and concepts. By working through this workbook, you'll gain the tools and strategies needed to vanquish self-doubt and improve your overall well-being.
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