Lambert, Rhiannon
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
- ISBN 13:
- 9780241668764
- author:
- Lambert, Rhiannon
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 26.2 x 22.1 x 2.3 centimetres (0
- Genre:
- Cooking, Food & Drink, Ingredients, Vegetables,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Science of Plant-Based Nutrition offers a comprehensive guide to embracing a healthy, plant-based lifestyle. With overwhelming evidence supporting the benefits of plant-based eating, leading nutritionist Rhiannon Lambert provides clear, scientifically rigorous advice to help you navigate the world of plant-based nutrition.
This book covers a wide range of topics, from the power of key plants and the importance of gut bacteria, to plant-based cooking methods, supplements, and processed foods. With informative graphics and easy-to-understand explanations, you'll gain the knowledge you need to make informed choices about your diet and avoid common pitfalls.
Whether you're looking to make a few simple changes to your diet or adopt a fully plant-based lifestyle, The Science of Plant-Based Nutrition provides the tools and expertise you need to achieve optimal health and wellbeing.
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