Coburn, Emma
The Runner Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximise Your Training
- ISBN 13:
- 9781615649006
- author:
- Coburn, Emma
- format:
- Paperback / softback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 160
- Dimensions:
- 23.2 x 19.4 x 1.4 centimeters (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Delicious and nutritious recipes for runners. Emma Coburn's cookbook, The Runner's Kitchen, is packed with 100 satisfying recipes to fuel your runs. From breakfast to dinner, and snacks in between, this flavor-forward cookbook provides mouthwatering options that are also nourishing. The book includes 7-day meal plans for peak training, race week, and recovery, as well as insights into Emma's personal nutrition philosophy and training schedule. With a focus on finding a balance between performance-enhancing foods and enjoyable treats, The Runner's Kitchen shows you that fueling for running doesn't have to mean flavorless foods. Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your goals.
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