DK
The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt your Warrior Body
- ISBN 13:
- 9781465483737
- author:
- DK
- format:
- Paperback / softback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 160
- Dimensions:
- 23.2 x 19.4 x 1.5 centimetres (0
- Genre:
- Sports & Recreation, Martial Arts, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Fighter's Kitchen offers expert guidance on how to fuel your body for optimal performance. With 100 muscle-building, fat-burning recipes and phased weekly meal plans, you'll be able to tailor your diet to your specific needs and goals.
Chris Algieri, a certified sports nutritionist, shares his knowledge on how to use specific nutrients to achieve a sculpted physique. You'll learn how to make the most of your body's muscle-building capabilities and understand how your diet affects your weight loss and muscle gain.
Featuring full-color recipes and expert tips, The Fighter's Kitchen is a comprehensive resource for anyone looking to improve their fitness and nutrition. With its focus on building muscle and burning fat, this book is a valuable tool for anyone looking to take their training to the next level.
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