Dunlop, Dr. Brendan J.
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
- ISBN 13:
- 9781839971075
- author:
- Dunlop, Dr. Brendan J.
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 288
- Dimensions:
- 24.4 x 17.2 x 2 centimeters (0.0
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For queer individuals, feeling different can be a source of alienation and mental health challenges. This comprehensive workbook offers a personal mental health resource, using a range of therapeutic approaches to help improve wellbeing. The book is divided into two sections, starting with laying the groundwork to explore identity, psychological wellbeing, and mental health experiences. It then focuses on specific challenges and techniques to overcome anxiety, low self-esteem, eating disorders, and more, all tailored to the needs of queer individuals. Written by an experienced queer mental health practitioner, this workbook aims to empower and reassure, helping you to flourish as a queer person and overcome any challenge.
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