Wood, Kelly
Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens
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- ISBN 13:
- 9781785928352
- author:
- Wood, Kelly
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 164
- Dimensions:
- 150 mm X 228 mm
- Genre:
- Healthcare System Clinical Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stand up to OCD! A CBT Self-Help Guide and Workbook for Teens is a practical guide to understanding and managing Obsessive Compulsive Disorder (OCD). The book explains how OCD affects the brain and provides tips and skills to help individuals overcome its symptoms. This illustrated workbook is designed to support young people aged 12-17 in their journey towards recovery. It offers a deeper understanding of OCD and provides a structured approach to CBT, with interactive exercises and activities to help teens develop coping strategies.
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