Ruriani, Alyse
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)
- ISBN 13:
- 9781523515936
- author:
- Ruriani, Alyse
- format:
- Paperback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 128
- Dimensions:
- 21.3 x 16.3 x 1.3 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Big Feelings Survival Guide: A Creative Workbook for Mental Health by Alyse Ruriani is a unique approach to supporting mental wellbeing. Developed from Dialectical Behaviour Therapy (DBT), this workbook provides a series of creative prompts to help individuals manage their emotions and improve their mental health. Organised around different emotions, the book offers practical exercises and activities designed to support those who have learned DBT in treatment, as well as those who are interested in improving their mental wellbeing. The result is a fun and accessible guide that brings clinical theory into everyday life. With its focus on emotional regulation and distress tolerance, this workbook provides a valuable resource for anyone looking to better understand and manage their feelings.
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