Urban, Melissa
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- ISBN 13:
- 9780593235713
- author:
- Urban, Melissa
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 368
- Dimensions:
- 23.1 x 20.6 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The New Whole30: Transform Your Health, Habits and Relationship with Food Discover the updated Whole30 approach, designed to help you achieve lasting food freedom with an inclusive and encouraging method. This comprehensive guide offers guidance to succeed with the Original and Plant-Based programs, plus over 100 new recipes. With The New Whole30, you'll find updated rules, language, and success strategies for every phase of your journey. This book includes the Original Whole30, the Plant-Based Whole30, guidelines and resources for each program, and stunning photography to inspire you to try new recipes. Melissa Urban shares her expert knowledge and experience to help you succeed, making this the ultimate resource for Whole30 alumni and first-timers alike.
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