Hartwig, Dallas

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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ISBN 13:: 9781628600544
author:: Hartwig, Dallas
format:: HardBack
publisher:: VICTORY BELT
language:: English
Publication Year:: 2014
Pages:: 322
Dimensions:: 16.5 x 24.8 cm
Genre:: Food & Drink, Diets & Healthy Eating, Diets,
Condition:: New
Availability:: Item usually sent within 20 working days

£30.73

Current Stock:

Out of stock

Description

Description

Dallas and Melissa Hartwig outline a clear, balanced plan to change the way you eat forever, transforming your life in profound and unexpected ways. The Whole30, a 30-day nutritional reset, has quietly led tens of thousands of people to weight loss, improved quality of life, and a healthier relationship with food. Many have reported significant improvements in symptoms and diseases, such as diabetes, high cholesterol, and depression, in just 30 days. The authors detail the science behind the Whole30, summarizing the science in a simple and accessible manner. They reveal how specific foods may be having negative effects on how you look, feel, and live, and outline their lifelong strategy for eating Good Food in one clear and detailed action plan. This plan is designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings and habits. By understanding the "why" behind the Whole30, you can make informed choices about your diet and take control of your health. This book provides a comprehensive guide to the Whole30 and a lifelong approach to healthy eating, making it an invaluable resource for anyone looking to transform their relationship with food and their overall well-being.

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