Logan, Gabby

The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond

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ISBN 13:
9780349439396
author:
Logan, Gabby
format:
Hardback
publisher:
Piatkus Books
language:
English
Publication Year:
2024
Pages:
272
Dimensions:
23.6 x 15.8 x 3 centimetres (0.4
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.02

Description

The Mid-Point Plan: Your Midlife Survival Kit For those who aren't ready to trade in their youthful energy for a more relaxed pace just yet, this book offers a practical guide to thriving in midlife. Gabby Logan's 'The Mid-Point Plan' is a comprehensive guide to reflecting on where you are, redefining mid-life, and creating a new narrative for your second half of life. Drawing on the wisdom of experts and successful people navigating midlife, the book provides advice and life lessons on how to navigate the biggest challenges that come with this stage of life. From maintaining physical and mental health to coping with anxiety and finding happiness, the book offers a range of practical tips and strategies to help you thrive. With a Midpoint Action Plan at the end of each chapter, you can tailor your approach to suit your needs and make positive changes to your life. Whether you read it from cover to cover or dip into it when you need guidance, 'The Mid-Point Plan' is a valuable resource for anyone looking to make the most of their midlife years.

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