Lewis, Beata
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
- ISBN 13:
- 9781685397081
- author:
- Lewis, Beata
- format:
- Paperback
- publisher:
- ROCKRIDGE PR
- language:
- English
- Publication Year:
- 2022
- Genre:
- Theoretische Psychologie, Psychische Störungen, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindfulness Workbook for ADHD offers practical strategies to help you manage your symptoms and improve your focus. This workbook provides proven practices, prompts, and tips to train your mind in mindfulness, enabling you to stay centered and grounded.
By understanding the science behind ADHD and exploring its effects on behavior, you can develop a better relationship with your condition. The book also introduces techniques such as breathing exercises, body scans, and mindful movement to help you cultivate greater awareness and presence.
With this workbook, you'll gain access to helpful strategies that can be used daily or whenever needed, including mindful walking and breath exercises. Discover how to create a sense of focus and mindfulness with practical practices designed specifically for adults with ADHD.
Related Products
Related Products
The ADHD Focus Friend: A Planning + Productivity Workbook
Koelma, Grace
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
Dr. Mark Bertin, Karen Bluth
Mindful Thoughts for Cyclists: Finding Balance on two wheels (Mindfulness)
Moore, Nick
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Ramsay, J. Russell
Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed
Tyler, Allison