Tyler, Allison

Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed

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ISBN 13:
9781641526173
author:
Tyler, Allison
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2020
Pages:
128
Dimensions:
24.9 x 20.1 x 1 centimetres (0.2
Genre:
General Young Adult Nonfiction
Condition:
New
Availability:
Item usually sent within 10 working days
£10.86

Description

Thriving with ADHD Workbook for Teens is a practical guide to help you understand and manage your ADHD. This workbook provides actionable strategies to improve your focus, organization, and self-confidence, giving you the tools to succeed in school, sports, and social situations.

Inside the workbook, you'll find a comprehensive Q&A section addressing common questions about ADHD, as well as everyday tools and activities to help you apply these strategies in real-life situations. By working through this workbook, you'll gain a better understanding of your strengths and talents, and learn how to channel them to achieve your goals.

With this workbook, you'll be empowered to take control of your ADHD and thrive in all areas of your life. By following the practical advice and strategies outlined in the book, you'll be better equipped to manage your ADHD and achieve success.

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