Dr. Mark Bertin, Karen Bluth
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
- ISBN 13:
- 9781684036394
- author:
- Dr. Mark Bertin, Karen Bluth
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 168
- Dimensions:
- 20.2 x 15.2 x 1.4 centimetres (0
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Develop the skills you need to overcome the challenges of ADHD and achieve your goals. This guide helps you cultivate self-confidence, independence, and executive functioning skills, enabling you to live your best life. By learning how to manage your emotions, focus, and improve communication skills, you can overcome self-criticism and take control of your ADHD.
With this compassionate and practical book, you'll discover how to foster self-compassion, change habits, and improve relationships with friends and family. You'll also learn how to practice flexible problem solving, manage frustration, and increase motivation. By following this guide, you can break free from the obstacles of ADHD and achieve success in school and beyond.
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