Hensrud, Donald D.

The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits

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ISBN 13:
9781945564505
author:
Hensrud, Donald D.
format:
Hardback
publisher:
MAYO CLINIC PR
language:
English
Publication Year:
2023
Pages:
336
Dimensions:
23.1 x 19.3 x 2.5 centimetres (1
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£24.18

Description

The Mayo Clinic Diet, 3rd Edition: A Practical Approach to Sustainable Weight Loss. Losing weight is not just about following a diet, but about adopting healthy habits that last. This revised edition of the #1 New York Times bestselling book offers a simple and time-tested approach to losing weight and keeping it off for good. With concrete tools and expert advice, you'll be able to craft a tailored weight-loss plan that works best for your body. The Mayo Clinic Diet is organized into two main sections: Lose It! and Live It!. The quick-start program helps you lose 6 to 10 pounds in a safe and healthy way, while the long-term maintenance plan provides guidance on how to stay on track. With recipes, meal plans, and tips for finding nutritious ingredients at the grocery store, this book will help you make sustainable lifestyle changes that support your weight loss journey.

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