Winfrey, Oprah
Build the Life You Want: The Art and Science of Getting Happier
- ISBN 13:
- 9781846047831
- author:
- Winfrey, Oprah
- format:
- Paperback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2023
- Pages:
- 272
- Dimensions:
- 23.4 x 15.3 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You can get happier. And getting there will be the adventure of a lifetime. In "Build the Life You Want", Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to manage your emotions, turn life's difficulties into opportunities for growth, strengthen your family ties, create lasting friendships, develop a fulfilling approach to work, and find your inner peace with a spiritual practice. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers.
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