Hands, Beccy
The Little Book of Self-Care for New Mums
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- ISBN 13:
- 9781785041822
- author:
- Hands, Beccy
- format:
- Hardback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 132mm X 182mm
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Little Book of Self-Care for New Mums is a practical guide to navigating the emotional and physical challenges of becoming a new mum. Written by a midwife and a doula, this book offers valuable tips and tricks to boost confidence and calm frazzled nerves.
From simple stretches to relieve aching muscles, and easy recipes to nourish your postnatal body, this book provides 5-minute fixes to restore your sense of humour and answers to all those questions you may be too embarrassed to ask. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
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