Gray, Joanna
The Little Book of Self-Care: Restore | Recharge | Flourish (Little Book of)
- ISBN 13:
- 9781787135178
- author:
- Gray, Joanna
- format:
- Hardback
- publisher:
- Quadrille Publishing Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 192
- Dimensions:
- 12.7 x 10.5 centimetres (0.18 kg
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-care isn't just beneficial, it's essential for pursuing your dreams and a joyous, fulfilling life. By taking time to nurture your soul and restore yourself to optimum health, you can feel secure in your own skin and tackle the demands of modern life with confidence. The Little Book of Self-Care offers practical tips, positive quotes, and inspiring exercises to help you untangle your busy life, manage stress, and take control of your mental wellbeing. Through this book, you'll learn how to make self-care a priority and fall back in love with yourself. With its restorative advice and uplifting message, The Little Book of Self-Care is the perfect companion for anyone looking to recharge and flourish in their personal life.
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