Collard, Dr Patrizia
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (Little Book Series The)
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- ISBN 13:
- 9781856755405
- author:
- Collard, Dr Patrizia
- format:
- Hardback
- publisher:
- Gaia Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 96
- Dimensions:
- 15 x 10.7 x 1.3 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Little Book of Mindfulness by Patrizia Collard is a beautifully illustrated guide to finding daily calmness and clarity through mindfulness exercises and meditations.
By reconnecting with the present moment, you can rediscover a sense of peace and enjoyment, and experience increased levels of calm and relaxation, gain self-confidence and self-acceptance, and enjoy higher levels of energy.
This little book features 5- and 10-minute practices, beautiful illustrations, and practical advice to help you cultivate self-compassion and compassion for others, leading to a more positive self overall.
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