Bush, Ashley Davis
Little Book of Inner Peace: Simple practices for less angst, more calm
- ISBN 13:
- 9781856753678
- author:
- Bush, Ashley Davis
- format:
- Paperback
- publisher:
- Octopus Books
- language:
- English
- Publication Year:
- 2017
- Pages:
- 96
- Dimensions:
- 5.70(w) x 3.80(h) x 0.50(d)
- Genre:
- Popular Philosophy
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This stunning guide includes practical tools and exercises to help you let go of everyday stresses and find inner peace. With a focus on mindfulness, meditation, gratitude, creativity, relaxation and compassion, you'll discover simple practices to help you find harmony with yourself and those around you.
Through seven accessible and illustrated sections, you'll explore topics such as acceptance, equanimity, and compassion, and learn how to cultivate a sense of inner peace that can positively impact your relationships and the world around you.
With its gentle and supportive approach, this book is an ideal resource for anyone looking to reduce stress and increase calm in their daily life.
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