Collard, Dr Patrizia
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (Little Book Series The)
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- ISBN 13:
- 9781841815770
- author:
- Collard, Dr Patrizia
- format:
- Hardback
- publisher:
- Godsfield Press Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 96
- Dimensions:
- 15 x 10.9 x 1.3 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of meditation in just 10 minutes a day. This beautifully illustrated guide, from bestselling author Patrizia Collard, shows you how to bring more peace and tranquillity into your life. With practical advice, useful meditations and affirming thoughts, you'll learn how to be happier, healthier and more relaxed - without needing to sit for hours on a meditation cushion.
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